How to reduce stomach fat adopt these 6 diets





Lose Weight Fast: You will often find easy ways to reduce obesity or lose weight. Often people want to know what to do to overcome obesity? How to reduce obesity in 10 days? How to reduce fat quickly? Or how to reduce obesity while sitting at home? So it is important for you to know that to reduce obesity and fast weight loss, it is very important to have a balanced diet. You must make the necessary changes in your diet to lose weight. Apart from this, if you are taking the right diet and want to reduce your weight fast or want to reduce the fat on the stomach, then you will be looking for ways, ways and tips to reduce obesity (How to Lose Weight Fast).

Yoga For Weight Loss Beginners: Today's lifestyle has become so busy that weight gain and obesity have become a common problem. But you can get rid of it by doing yoga only for 15 to 20 minutes every day. So let us tell which yogasanas can help you in this.   


2)Agnisara: Stand straight and open the legs. Keep your hands on the thighs. Stop the breath. Now drag the stomach in and release. Keep in mind that people who have undergone slip discs, high BP or stomach surgery should not do this.


Upward Hastottanasana: Stand upright. Feet open slightly. Trapping the fingers of the hands and lift it above the head. Exhale and tilt the waist right then left.


Kapalbhati: Take the breath out of the nose rapidly. This will make the stomach in and out. Do this yoga asana for 5-10 minutes. In case of high blood pressure, do it slowly instead of fast.   


3)Eat lemon



Consuming lemon removes excess fat from our body and also removes obesity. Taking lemon juice and honey mixed with warm water causes weight loss. Apart from this, mixing salt in lemon juice and drinking it with water helps in weight loss.


Drink plenty of water -


Water is necessary for our survival. This means that water has the power that gives a different energy to our body. Drink about 2 liters of water every day. Drinking water reduces body fat and creates a new energy in the body. Therefore, wake up in the morning and drink some water before eating



4)Pineapple will reduce your weight -


Pineapple is a fruit that contains a lot of chlorine, due to which it is more helpful in our weight loss. Weight loss comes easily by taking pineapple daily. It is digested in our body in a good way, which is why it is more beneficial. Do include this in your diet




Take Vitamin C -


Vitamin C is very important for our body. Vitamin C maintains the glow of our skin. You should include vitamin C fruits and food in your diet. For example, grapes, plum, oranges and lemons etc. Vitamin C found in these fruits reduces Extra Fat from our body and reduces weight.


Take mint leaves -


Mint is very beneficial for our health. Lose weight by eating mint sauce. Weight gain does not increase even after taking mint juice with honey. Therefore, include peppermint in your food and keep on minting with peppermint sauce



Eat bitter gourd vegetables-


The bitter in eating bitter gourd, the better it is for our health. Including bitter gourd in our diet helps us in weight loss. Apart from this, mixing lemon juice in bitter gourd juice and consuming it in the morning causes weight loss.