Diabetes patients must eat these 4 things   


1)Wrong diet, bad routine become the cause of many diseases. Diabetes is also one of these diseases. The blood sugar level of a diabetic patient increases. Which has to be controlled in time. Even the corona virus, which has spread as an epidemic in the world, is proving fatal for the diabetic patient. In such a situation, it is necessary for the sugar patient to control his blood sugar level. Apart from medicines, diabetic patients must also include some things in the diet. By including these things in the diet, the sugar level will be under control.


Diabetes patients should consume cinnamon in this way, blood sugar level will be under control   


2)eat flaxseed

Flaxseed is rich in fiber and alpha linolenic acid. Consuming it daily not only keeps blood sugar level under control but also helps in controlling cholesterol. Along with this, if you consume it daily, then the risk of heart attack also decreases.


drink milk

Milk is rich in calcium and vitamin D. Therefore, a diabetic patient must include milk in the diet. Along with this, you can also use other dairy products which also include cheese and curd



3)eat dates everyday

Dates are excellent for health. It also contains high amount of fiber which is essential for diabetic patients. According to a research, anti-oxidants are found in dates which act like anti-diabetic.


Can diabetic patients eat mango or not, know the answer to this question


eat beans

Diabetes patients should also include beans in their diet. It is also rich in calcium and fiber. You will always feel full by consuming it. Along with this, it will help in controlling the blood sugar level.