Based Diet Heart disease.2021

1)As soon as heart disease occurs, the patient's anxiety increases. What to eat and what not to eat when you have heart disease, how to prevent disease. Many such things start coming in the mind of the patient. You must have noticed that doctors always recommend to heart patients to pay special attention to their food habits, as many heart diseases are caused by non-nutritious diet and unhealthy lifestyle. Therefore, information about diet plans is being given here for heart patients



2)By following this diet plan, you can not only prevent heart diseases, but also make yourself healthy



3)Your Diet in Cardiac Disorder

In heart diseases, it is necessary to consume these foods: -


Grains: Old Rice, Wheat, Barley.

Lentils: Soyabean, peas, lentils, moong, pigeonpea, oats.

Fruits and vegetables: gourd, luffa, parwal, bitter gourd, pumpkin, tinda, potato, tomato, lemon, broccoli, spinach, grapes, pomegranate, turmeric, fenugreek, cumin, green coriander, cardamom, cinnamon, garlic, carrot, apple, cherry , Strawberry, orange, banana, black grapes, apricots, walnuts, beans, papaya, capsicum, cabbage, guava pears

  


4)Avoid These in Cardiac Disorder)

Do not consume these foods in case of heart disease: -


Grains: new rice, maida

Lentils: Urad

Fruits and Vegetables: Chaulai, Bathua, Singhada, Arabic, Jackfruit, Brinjal, Sweet potato.

Other: canned food, salt, previously used oil, ghee, waste food, late digestible food, cold water, alcohol, non-vegetarian, egg, pickle, fast food.

Versus Diet: Milk + Fish.

Diet Plan for Heart Disease Prevention

Before getting up in the morning, wash 1-2 glasses of lukewarm water and gourd, Patanjali Aavla and Aloe Vera juice before breakfast on an empty stomach before washing your teeth (without rinse). Along with this, you have to follow theme

  


5)Lifestyle During Heart Disease)

The lifestyle of the heart patient should be like this:


Do exercise

Heart patients should exercise a little, so that the digestion of food is done properly and disease is prevented.


Don't stress and worry

Take 7-8 hours of sleep daily and minimize anxiety.


do not smoke

Do not consume smoking, as it has a direct effect on the arteries of the heart.


Points of Remember

(1) Practice meditation and yoga daily.


(2) Must have fresh and light hot food.


(3) Eat slowly in a quiet place with a calm, positive and happy mind.


(4) Eat three to four times.


(5) Do not skip meals at any time and avoid excessive food.


(6) Fasting once a week.


(7) Leave 1 / 3rd / 1 / 4th part of the stomach empty.


(8) Chew the food properly and eat slowly.


(9) Take a walk 3-5 minutes after taking food.


(10) Wake up before sunrise [5:30 - 6:30 am].


(11) Clean the teeth twice daily.


(12) Do Jivaha everyday.


(13) Take a walk after taking food.


(14) Sleep at the right time [9–10 PM] at night.


(15) Do not eat food without food.


(16) Do not exercise too much.


(17) Do not keep anger and sorrow in mind.


(18) Avoid cold environment.