Top 5 Foods That Cleanse The Liver




1)Liver or liver is one of the most important glands of the human body. Healthy liver is essential for living a healthy life. Liver controls many important activities in your body and helps in the functioning of the body smoothly. It plays an integral role in digesting food or in its metabolism. Apart from this, it also promotes our immunity and also helps in nutrient accumulation. It produces a lot of chemical substances that are essential for the functioning of other organs. It also determines the composition of blood and makes it healthy by removing toxins from the blood. It performs many more important functions.

Since liver fulfills many important functions in our body, healthy liver is also very important for a healthy body. And believe it is very easy to keep the liver healthy. To keep the liver healthy, all you have to do is adopt a healthy lifestyle and include healthy fruits, vegetables and spices for the liver in your daily diet.   



Diet to keep liver healthy


Garlic

2)Garlic is very capable of keeping your liver clean. It activates enzymes present in the liver that are helpful in cleansing the liver. There are two elements in this, namely Allicin and Selenium, which not only cleanse the liver, but at the same time protect the liver from damage. High cholesterol levels can affect liver function and garlic prevents healthy liver functioning by controlling healthy levels of cholesterol.


(Read more - Garlic is the treatment of sinus)


To maintain liver health -


Eat raw garlic instead of processed garlic. Benefits of garlic)

Take 2-3 garlic buds daily and whenever possible, include garlic in your food.

After consulting a doctor, you can also use Garlic Supplements. 



Beetroot for liver cleansing


3)Beetroot is also included in the list of best diets to cleanse the liver due to its effective properties. The beta-carotene contained in it stimulates the liver and improves its overall functioning. Apart from this, it is also a natural blood purifier.


To improve liver function


Include beetroot or its juice in your daily die

You can also make an impressive salad using beetroot. Mix two spoons of olive oil and half a teaspoon of lemon juice in a cup of chopped beetroot. Mix all the ingredients well and eat two teaspoons daily every two hours

 


Lemon for liver detoxification


4)Lemon also helps to cleanse the liver, thanks to an element called D-limonene contained in it. It activates liver cells which help to detoxify the liver. In addition, it also contains high amounts of vitamin C which helps the liver to produce enzymes to support digestion. It also promotes the absorption of minerals by the liver.

So make lemon water quickly, dissolve the sweetness in the form of honey and consume it at regular intervals

  


Green tea for liver detox 


5)You can remove fats and toxins collected in the body by drinking green tea daily and hydrate the body simultaneously.


A 2002 study published in the International Journal of Obesity found that catechins contained in green tea encourage lipid dyspepsia in the liver. They are helpful in preventing fat accumulation in the liver. They also protect the liver from the harmful effects of toxic liquids like alcohol. Green tea is also beneficial in preventing liver disorders. According to a 2009 study published in Cancer Causes and Control, people who consume green tea regularly have a lower risk of developing liver cancer.


Drink two to three cups of green tea every day.


Note - Avoid consuming too much green tea as it can have a bad effect on your liver and other organs

 


Turmeric for healthy liver 


6)Turmeric is also one of the best foods to keep the liver clean and healthy. It improves the body's ability to digest fat and helps to detoxify the liver. It also helps in regenerating damaged liver cells.


To make the liver healthy and detoxified -


Mix ¼ teaspoon turmeric powder in a glass of water and boil it. Drink the received turmeric-water twice a day for a few weeks.

In addition, you can include this spice in your daily cooking process as well