Omega-3 Foods Benefits



1)Omega-3 Foods Benefits: These 5 sources of Omega-3 are amazing for healthy heart and strong immunity, join Diet today!



 Health Written by Avdhesh Painuly

Omega 3 For Immunity: Omega-3 fatty acids play an important role in keeping us healthy and can be easily added to your diet by eating delicious foods.

Omega-3 Foods Benefits: Omega-3 acids improve psychological health


Special things

Omega-3 fatty acids play an important role in keeping us healthy.

These fatty acids provide calories to give energy to your body.

Psychologists improve health, increase lung capacity.

Omega 3 For Heart Health: You may have heard a lot about Omega-3 but do you know why it is important? Well, omega-3 fatty acids are important components of the membranes that surround each cell in your body. These fatty acids provide calories to energize your body, help promote heart function, improve psychological health, increase lung capacity, fight inflammation, aid in better immunity And improve the endocrine (hormone-producing glands) systems. Here are some foods with omega-3 fatty acids to strengthen immunity.

There are 3 types of omega-3 fatty acids.

Alpha-linolenic acid (ALA)

Eicosapentanoic acid (EPA) D

Ocosahexanoic acid (DHA)   


2)While your body is equipped to produce a variety of fats that are essential to the foods you consume, omega-3 is an essential fatty acid that has to be consumed directly from foods. Therefore, it is very important to choose foods rich in omega-3s!


5 sources of omega-3 that promote immunity and healthy heart. 5 Sources Of Omega-3 That Promote Immunity And Healthy Heart

1. Seeds

Seeds such as flax and chia have high amounts of omega-3 fatty acids. These seeds are also full of magnesium, iron and fiber and can help you fight high cholesterol and protect your cells from harmful free radicals that occur during metabolic processes.   



2)Walnuts

Walnuts are full of omega-3 fatty acids and are beneficial for cardiovascular health and reducing appetite. Walnuts also provide monounsaturated fats that improve blood sugar and cholesterol levels and have anti-inflammatory properties.


3. Fish

Many types of fish such as salmon and mackerel are high in omega-3 content. In fact, these fish varieties are also rich in magnesium and protein, which can help in healing muscles and reducing the risk of heart diseases. Salmon and mackerel are also rich in nutrients, as they provide essential vitamins (B12 and D) and a solid dose of selenium, which can help build immunity and improve psychological health


 

4) Soybeans

Soybean also provides omega-3, and is also a good source of fiber and protein. Soybean intake helps reduce the risk of heart disease, improves bone health and lowers LDL (bad) cholesterol levels.


5) Blueberry

Blueberries are low in calories, and are rich in nutrients and antioxidants. They contain antioxidants. According to research published by the National Library of Medicine, antioxidants in blueberries, called anthocyanin, reduce heart disease risk factors, lower LDL cholesterol levels and blood pressure